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Egan Bernal won the Tour de France 2019

Colombian cyclist Egan Bernal (Ineos team, England) won the Tour de France (Cycling around France) 2019 when finishing the last leg from Rambouillet to Paris which is 128km long in the first group. After the 20 stage, Bernal (22 years old) holds the yellow jersey with a total time of 79 hours

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Hail and landslide disturbed the bicycle race Tour de France 2019

Two days before returning to their destination, the French athlete lost the Golden Shirt after nearly two weeks of overwhelming racing. The route of the 19th and 20th stages is shortened because of hail, landslides and storms on the Alps. The 20th race was shortened to 59 kilometers instead of 130 km.

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 Kinds of food cyclists should eat

Cycling is a sport that is quite close to our lives and offers many benefits both in terms of health and spirit. However, in order to achieve good results, of course you have to combine the practice and diet after practice. So do you know what to eat to get the best

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BIG CYCLING ERRORS NEW BIKERS NEED TO AVOID

Common mistakes which newcomers make are much simpler compared to professional cyclists. However, fixing the basic cycling errors will help you limit injuries and improve your bike performance. Find out the Top Biggest Biking errors which newcomers should avoid. Two low saddle height This is a common mistake for beginners because most

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Riding sport bikes – hobby of the middle-aged people

Older people who like to cross roads with their sport bikes are becoming a worldwide trend. The number of middle-aged people who love cycling greatly increases in the world. Why do they want to cycle? Let’s explore! Sports bikes bring joy to middle-aged people In the old years, middle-aged people are often

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History of bike race

Bicycles are an improved means of transportation from the first wooden bike created in the 1880s. Initially, bicycles were the only means for the upper class, gradually they became universal vehicles. After that, they were improved from the ones which difficult to control and were prone to accidents. The formation of cycling

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THE BENEFITS OF CYCLING FOR HEALTH (PART 2)

  Cycling can help to improve your health 3. Treat insomnia with bike training sessions: Insomnia is a condition many people often encounter, this can come from many different causes. But if you are suffering from insomnia due to stress, you should plan your bike training sessions. According to research by experts,

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THE BENEFITS OF CYCLING FOR HEALTH (PART 1)

Cycling brings many practical benefits to the health and spirit of the cyclists. In fact, there are many successful healers thanks to cycling every day. Each sport when it comes to life brings positive effects on human health. And cycling is no exception. In the journey of cycling, the trainers will discover

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Top tips you should know when cycling (Part 2)

Look for grease before you go Lubricating grease into the actuator will help the actuator work better. A small note when greasing is that you need to clean the transmission before checking. If the actuator is too dirty, grease lubrication becomes useless, and it also affects the efficiency of the drive. Change

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Top tips you should know when cycling (Part 1)

Travelling always need careful preparation, in order to be more active in the trip and create safety for the whole journey. Also, you can not ignore to prepare carefully before cycling. Therefore, consider the tips you should know when cycling below. Freeze your water bottle If you ride under hot and sunny