Kinds of food cyclists should eat

Cycling is a sport that is quite close to our lives and offers many benefits both in terms of health and spirit. However, in order to achieve good results, of course you have to combine the practice and diet after practice. So do you know what to eat to get the best results? We will recommend you the best food for cyclists.

According to nutrition experts, besides the water, you need to supplement your body after every tired workout with bicycles is Carbohydrates and Protein. Carbohydrates work to help replenish the loss of glycogen in biking and protein exercises that help to recover muscles very effectively. These 2 nutrients can be found in the following food:

  1. Rice

Rice is a kind of food that has more carbohydrate and easier to digest than alternative cereals. White rice also contains important amino acids for the body in muscle formation.

  1. Chicken

Chicken is one of protein-richest food. In addition, chicken is rich in phosphorus and supports the nervous system activity. Chicken is also abundant in Selenium – an essential trace element for the body and vitamin B6.

  1. Eggs

There are many ideas that eggs are high in cholesterol and not good for the body, but some recent studies have shown that eggs do not affect blood cholesterol levels. Eggs are known to be rich in protein and are suitable for you to use after exercise cycling. Moreover, the amount of amino acids in eggs is very easy to digest.

  1. Sweet potatoes

Sweet potatoes are a kind of carbohydrate-rich tubers and you should use them every 30 to 60 minutes. This is when your body suffers from a glycogen deficiency and needs additional carbohydrate-rich foods. In addition, sweet potatoes are sufficent in vitamin C, which helps to heal wounds quickly and contains a lot of potassium which is lost when you sweat during cycling.